4 large apples

1/3 cup plain nonfat yogurt

¼ cup raisins

1 teaspoon maple syrup

¼ cup rolled oats

½ teaspoon ground cinnamon

2 tablespoons finely chopped walnuts

Wash and core the apples, taking care not to cut through the bottoms. In a small mixing bowl, combine the yogurt, raisins, and maple syrup. Fill the apple centers with the yogurt mixture. In another small bowl, combine the rolled oats, cinnamon, and chopped walnuts. Sprinkle the oat mixture on top of the apples. Place them in a baking dish, and pour a couple of inches of water into the dish, surrounding the apples. Bake, uncovered, until the apples are very tender, about 1 hour. Cool slightly before serving.